Let's face it saying that you want to lose weight and picking a workout routine is easy anyone can do it BUT sticking to it is the hard part. Between crazy schedule, great food that is surrounding you and plain laziness its hard finding the motivation to get up and go and do something. This is something that I have struggled with for years and this summer I wanted to change it because I have a set time that I was going to be in Germany. Well I am almost half way through my time here and haven't made much head way on my weight loss goals, but haven't gained anything either so that is a plus.
My cousin is super supportive and her and I have started running together and as I have said in my other post I am NOT a runner, but it is something that would push me and that I CAN do. So the other day we went and ran and I said let's try and start over again and try to just run for 1 minute, start small again. Well we did but we kept going and I was able to hold out for 3 min. Well I was very proud of myself for holding out that long because like I said I am not a runner but 3 minutes was longer then my goal and in my book was a success and as long as I keep slowly improving I am happy. Also I am NOT going to do some crazy fab diet or something drastic because personally that is just stupid. You stop eating something then go back then gain the weight. So instead what I am trying to do is just watch my portions, cut out some of the sugar intake, drink more water and use common sense. Let's see where this goes but what I am not going to do is give up and if you are struggling like I am I hope we can together encourage each other. Let me know your weight goals.
Christina
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