Welcome

Thanks for stopping by!!! I have now entered the blogging world to share and connect with people from around the world that share my love and passion for creating crafts, scrap booking, working towards a healthier life, and enjoy just living life. I hope that you find my blog to be inspirational to you in a way that finds the positive in a world filled with negative.

Friday, June 8, 2012

The push to workout Day 2

So I am by no means a fit person, but I am working on changing that one step at a time. I have decided that I want to change how I look but I want to do so the healthy way, no fad diets no craziness just something that I can make part of my routine. Well simple right.. ummmm no not quite that simple. For one I am not a runner but I have decided I want to run a 5k in the fall because that will give me a definite goal to work towards with a timeline. So with that I started mulling around the idea on how I was going to do this, I knew I had to start out slow so that I wouldn't lose confidence but how do you go about training for a 5k when your not a running type of person?? As I was searching through pintrest ( I absolutely love this website) I found a Couch to 5K workout plan! I was so excited and decided this is what I was going to do (the link is this http://pins.dealovy.com/fitness/couch-to-5k) So I am at day 2 pretty much of the running and my little cousin has decided she is going to train with me which helps to have a workout buddy. I have also now recruited one of my sisters to also do it with me because I found out she wanted to try and do it also. Anyways so now I have found a workout to do, workout buddies to keep me moving towards my goal, the last thing is always taking (and finding) the time to do it. I think I am going to continue doing it in the evening and then I have added on a couple of lower body exercises because I want a complete body workout. So now for a jump start for my mornings and days I am going to work on a quick workout with jumping jacks and such before my morning showers to get my body in gear and going. It always seems like the hardest part is getting started and now I have so the next hurdle is to keep moving forward with this. wish me luck!!

No comments:

Post a Comment